Classes
Physical Wellbeing Group
Classes begin 21 May 2026
Pain Management exercise and advice to help you maintain a physically and mentally healthier lifestyle .
Pain Management on Thursdays at 14:30 hours
Chair Dance for Wellbeing Launch Wednesday 27th May at 12pm
Then, alternative Wednesdays at 12:00 All bookings online or by email contact to efitnessntherapy@gmail.com
Or, please click the link below to book your space
Find comfort from the support of others in a health and wellness advisory through functional movement exercise and nutritional education
Move & Groove and Strength Conditioning classes starting from June 16th 2026
Functional Movement
Move & Groove Dance Classes
Specific dance routines, techniques, and styles for fitness, enjoyment, social and mental wellbeing.
Sport Therapy Massage Treatment
For the treatment of sporty and active lifestyle musculoskeletal injuries, rehabilitation and prevention
Functional Training
In person, indoors, outdoors or an online 1:1 Personal Training session can be arranged for Functional Mobility, Strength and Conditioning coaching and also Group and Family plans for active lifestyles and the movement conscious.
Bi Weekly Group Exercise and DANCE! classes now at location stated. All Welcome, make a booking.
Your first steps towards physical health & wellbeing starts here.
Make it a lifestyle choice
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear” Buddha