Classes
Menopause Wellbeing Support Group
To help you maintain a physically and mentally healthy lifestyle through those Post Reproductive years. Find comfort from the support of others in a health and wellness advisory with nutritional education and functional movement exercise involved .
The Next
Wellbeing & Spa Event Part III coming soon. 2025
To make and enquiry or book your place, complete the contact form below
Sport Therapy Massage Treatment
For the treatment of sporting and active lifestyle musculoskeletal injuries, rehabilitation and prevention
Functional Training
In person, indoors, outdoors or an online 1:1 Personal Training session can be arranged for Functional Mobility, Strength and Conditioning coaching and also Group and Family plans for active lifestyles and the movement conscious.
Bi Weekly Group Exercise and DANCE! classes now at location stated.
All Welcome, make a booking.
Your first steps towards physical health & wellbeing starts here. Make it a lifestyle choice
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear” Buddha